281.678.4116

Spring Personal Trainers

14200 Stuebner-Airline Rd
Houston, Texas 77069

Telephone: (281) 678-4116
FAX
: (281) 397-9009
expert1on1@sbcglobal.net 

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Have you decided to make a change?

One on One Personal Fitness Studio has been serving the residents of Spring, Texas for 14 years and we we understand that taking the next step and/or making a lifestyle change can be challenging. In our private training studio, we provide personal training to people of all ages and fitness levels with the best personal trainers.

Our trainers will devote one on one attention that will help you achieve your fitness goals. We focus on understanding your goals, desires, and dislikes, then we use that criteria to build a personalized training plan that will suite your exercise style and your specific needs.  At One on One we want to see you achieve your goals and we believe that the most successful way of doing so is by developing a training plan that has been customized for you and only you.

At One on One Personal Fitness Studio we not only care about achieving your fitness goals, but also about helping you understand the methods behind your training program. Exercise is not only a determined series of repetitive and vigorous actions but also a learning process. Our personal trainers will teach you the proper techniques and explain what each movement does and the results you should expect to see and feel.  By understanding the techniques behind your training plan you will be more successful in obtaining your goals.

One on One Personal Fitness Studio holds your individuality in the highest regard. We understand that everyone wants to live a better lifestyle and that each path to reaching each goal will be different. One on One Personal Fitness Studio is near the Klein area and is here to provide you with the One on One attention you deserve to obtain the healthier lifestyle you desire. Call us today at 281.678.4116 or contact us here. We look forward to hearing from you and helping you create the body of your dreams!

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We are here to serve the following areas: Spring | Champions | Klein | Tomball | North Harris County | 1960 | Willowbrook